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91What is the recommended amount of daily water intake/ consumption for an adult?
The Institute of Medicene recommends: For Men: 3 liters or 13 cups a day For Women: 2.2 liters or 9 cups a day For Pregnant Women: 2.4 liters or 10 cups a day For Breast Feeding Women: 3.0 liters or 12.5 cups a day Exercise: an extra 1 to 2 cups Enviorment: Hot /Humid weather or Heated air, extra water Higher Altitudes:Increase urination and breathing, so water intake should increase Sickness: Vomiting, Diarrhea, bladder infections and Urinary Tract stones should also increase your wat
11 comments
83MY SMARTEST BEST FRIEND WAS MY PET CROW
I believe I was about nine years old and as usual I was outside playing and bugging people like most curious nine year olds back then, when I noticed he was following me. At first he was very sneaky about it, he would fly from tree to tree and wait...
16 comments
76MORE PERUVIAN RECIPES- Papa(Potato)
This is part 2 of an article on Peruvian Recipes. My husband is from Lima, Peru and Papas a la Huancaina ( Peruvian Potato Salad) & Papa Rellena( stuffed potato) are two of the delicious dishes that he cooks for me as well as teaches me to make. I...
10 comments
77PERUVIAN RECIPES
I am a lucky woman! My husband is from Peru and he likes to cook and every so often he treats me to some authentic Peruvian cooking. My favorites are: Ceviche- a cold seafood dish. It can be made with fish, shrimp, squid and mussels Lomo...
19 comments
71WALMART, FREE SAMPLES & MONEY SAVING TIPS
I am always looking for a deal. With five children, it's not a choice or an option but completely mandatory. The best deals are the free ones! I don't care if it's a one time use of a shampoo product, every...
11 comments
83HOW TO CLEAR CRADLE CAP ON YOUR BABY
Cradle Cap is a common condition on babies, however, that doesn't make me feel any better when it's on MY baby! Through the years and five babies later, I have learned a few helpful hints on clearing it up. You should know it doesn't bother the...
3 comments
86TUBAL LIGATION OR TUBAL LIES?
( I must say I am not a Doctor ,this article is based on my personal experience and self research. I am in no way for or against Tubal Ligation( also known as having ones "Tubes Tied") but want to bring awareness about things that I experienced...
43 comments
80HOW TO STOP KIDS FROM SUCKING ON THEIR FINGERS AND THUMBS
I think the first thing we must learn about when searching for answers on how to stop our children from sucking their fingers and thumbs is to understand "why" children do this. Things that I have noticed over the years that have been happening when...
31 comments
71BENEFITS OF CHEWING GUM, WEIGHT LOSS & BRAIN POWER
As I'm chewing this piece of gum, I find it very interesting at what this gooey, chewy, flexible, tasty substance can do for me! It comes in all sizes , shapes, flavors, colors and brands and surprisingly enough it can be good for me! Most of us...
21 comments
70RECIPES FROM PERU-PERUVIAN DESSERTS
There are two easy desserts that my husband will make from time to time and they are "Arroz con Leche"( Rice with Milk) and Leche Asada ( Baked Milk or custard). Both are very good and sweet and pretty inexpensive to make.
26 comments
